This one may catch you off guard, but one of the best training tips I every received was that rest was just as important as the work you put in.

For instance, at this point of my season it is just as important to rest during the day as it is to train with intensity in the mornings.

Wanna win? Make sure you have enough rest!

You have to focus on giving your body the best chance to  perform at all times. Without allowing yourself the proper amount of rest, your body will not be able to recover, and store the energy for your next training session. This can put limitations on your ability to perform, and speaking as a professional athlete, this is never a good situation.

Sometimes that means you may have to pass up that pick up game on Friday afternoon to make sure your tank is full for Saturday’s game!

Please Please Please practice the basics first.

I am getting tired of watching youth soccer games where too many kids can do step over moves, scissor moves, and flicks…….but then can not pass or strike the ball correctly.

I think the artistic side of the game is great but you have to focus on the basic fundamentals before a step over is even worth attempting.

This goes for you coaches as well…..make sure your kids can pass a ball with the inside of their foot and strike a ball with their laces prior to  worrying about whether or not they can rainbow a ball over their head!

Once the basic fundamentals and on ball “touch” are attained, slowly integrate some training of the flashier moves.

Even then, make sure the time spent practicing fundamental soccer skills far outweighs the flashy moves.

When you move into the MLS communication is crucial on the field. Warning or letting a player know where their defender is makes playing easier and is mandatory to play at higher levels.

You should also be prepared to receive the ball at all times. Being involved, wanting to be a  part of a play will constantly put the opposition against the ropes.

Attack when you have the ball. Draw a defender in, and then pass the ball before they close down or get the ball.